Vital Force Fit — Powered by Athleure® | Truly in Your Element™
You’re unique — and your fitness journey should be too. My mission is to help you reach your goals through a deeply personalized training experience that adapts to your lifestyle, your rhythm, and your evolution. Fitness isn’t just about the reps. It’s about how you move, eat, sleep, and feel — every element matters. Together, we’ll build strength that lasts, energy that sustains, and confidence that radiates. Whether you’re at home, in the gym, or on the road, I’ll be right there — guiding your form, celebrating your wins, and keeping your momentum alive. This is Vital Force Fit — where your power becomes personal.
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with a program designed exclusively for you. Your personalized schedule aligns with your goals — combining workouts, nutrition, hydration, and daily activity targets to keep you balanced and progressing.Every element of your routine is intentional, adaptive, and built to evolve with you.This is your rhythm. Your results. Your Vital Force.
My Plans
ELEMENTAL TIER
Your Element isn’t just a label — it’s your operating system. It shapes how you move, how you respond to stress, how you build strength, and how you sustain discipline. When your training aligns with your Element, everything becomes more efficient, more intuitive, and more powerful. Functional Strength — More power, stability, and controlled movement Stamina & Endurance — Higher cardiovascular capacity and daily energy Mobility & Fluidity — Better range of motion, reduced tightness, smoother movement Vitality & Recovery — Improved recovery cycles, better energy regulation Body Composition Improvements — Lean muscle development and metabolic efficiency Identity‑Aligned Confidence — Understanding how their body moves best and how to train with precision
1:1 Coaching
Movement Identity Mapping
Weekly Training Adjustments
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Core MASTERY System
Vital Force Fit is built for people who want more than physical change — they want internal alignment. Emotional clarity gives you the ability to see your goals without distortion, understand your patterns, and move with intention rather than impulse. Consistency becomes the natural outcome of that clarity, allowing you to show up with steadiness, discipline, and purpose day after day. Emotional clarity and internal alignment Stronger, more stable core Noticeable improvements in posture, balance, and movement control. Improved movement efficiency Cleaner mechanics, smoother transitions, and reduced wasted effort. Better mobility and flexibility Increased range of motion and reduced tightness from identity‑aligned movement work. Enhanced breath control Stronger diaphragmatic engagement, better pacing, and improved endurance through breathwork. Greater physical resilience Ability to handle higher training loads with fewer setbacks or flare‑ups. Improved recovery speed
Weekly 1:1 Coaching Sessions
Personalized Core Series Programming
Daily Impact Prompts
Breathwork & Stillness Coaching
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
THE PATH
Vital Force Fit is guided directly by founder and coach Steve Tarin, whose endurance‑driven journey and identity‑based philosophy shape every part of the coaching experience. This is not generic programming — it’s personal, intentional, and rooted in the elemental traits that define how you move, think, and evolve. Through founder‑led guidance, you gain clarity, structure, and a performance system built around your Element, creating a transformation that reaches beyond fitness and into every part of your life. Increased functional strength More power, stability, and control in everyday movement and training. Higher cardiovascular endurance Ability to sustain longer workouts, faster paces, and higher intensities. Improved stamina and energy output Greater daily energy reserves and reduced fatigue during training. Enhanced core strength and stability Better posture, balance, and movement efficiency. Better mobility and flexibility Increased range of motion, reduced tightness, and smoother movement patterns. Improved metabolic efficiency Better fuel utilization (carbs/fats), supporting performance and body composition. Lean muscle development Noticeable increases in muscle tone, density, and athletic shape. Reduced body fat Natural fat loss through identity‑aligned training and improved metabolic function. Better movement mechanics Cleaner form, stronger patterns, and reduced risk of injury. Faster recovery cycles Less soreness, quicker bounce‑back, and improved training frequency. Greater physical resilience Ability to handle higher training loads without breakdown.
Weekly 1-1 Coaching Sessions
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Customized Multi‑Modality Programming
Elemental Nutrition Blueprint and personalized meal plan
Integrated Lifestyle & Recovery Plan
Priority Access to Athleure Workshops & Challenges
Fitbit Included with your subscription
PREMIUM IDENTITY PACKAGE
The Swan Mastery Circle is Vital Force Fit’s highest tier of identity-based coaching — a founder-led transformation experience designed for those who pursue elegance, discipline, and mastery as a way of life. Each member receives weekly private sessions with the founder, a fully bespoke multi‑modality training architecture, and monthly identity mapping that reveals movement psychology, behavioral patterns, and elemental alignment. Your nutrition, supplementation, and recovery systems are engineered at a premium level, integrating hormonal balance, cognitive clarity, breath cycles, nervous system regulation, sleep optimization, and weekly recalibration rituals. Every month, your entire protocol is audited and refined through a high-touch Swan Transformation Review. Members receive VIP access to all Athleure workshops, labs, challenges, and private events, along with exclusive Swan rituals, meditations, and identity practices that cultivate quiet power and refined mastery. The Circle includes an annual Swan Mastery Intensive, upgraded founder-selected wearables and tools, priority messaging access for real-time guidance, and entry into a private, elite micro‑community moderated directly by the founder — a space for high-performance individuals committed to deep transformation and disciplined evolution.
Advanced Recovery & Regeneration Blueprint
Founder-Led Weekly Mastery Sessions
Bespoke Multi‑Modality Training Architecture
Swan Identity Immersion & Behavioral Mapping
Elite Nutrition & Performance Protocols
Advanced Recovery & Regeneration Blueprint
Monthly Swan Transformation Audit
Priority Access + VIP Entry to All Athleure Experiences
Exclusive Swan Rituals & Elemental Practices
Annual Swan Mastery Intensive (Virtual or In-Person)
Founder-Selected Wearables & Tools
Direct Founder Messaging Channel
Swan Circle Community Access
Private Movement Identity Assessment — $149
A founder‑led, 60‑minute deep dive into your elemental identity.
Full movement psychology analysis
Elemental identity mapping
Behavioral pattern decoding
Personalized mastery recommendations
$149
for 1 day
Personalized Supplement Protocol — $79
A curated supplementation plan aligned with your Element.
Supplement recommendations tailored to recovery + performance
Hormonal balance support
Daily dosing schedule
Brand + product guidance
$79
for 1 day
Advanced Mobility & Recovery Session — $129
A dedicated session to elevate movement quality and reduce tension.
Guided mobility sequencing
Breathwork for nervous system regulation
Recovery flow tailored to your Element
Post-session movement cues
$129
for 1 day
Precision corrections to refine your mechanics.
This service provides a complete technical refinement of your movement. Each month, you’ll submit training videos for a detailed review, where your mechanics are analyzed frame‑by‑frame. You’ll receive precise movement cueing, targeted execution corrections, and a clear progression report outlining what improved, what needs attention, and how your technique is evolving over time.
Monthly progression notes
Detailed movement cueing
Execution corrections
Monthly progression notes
Custom Flow & Habit Architecture — $89
Daily system designed to reinforce identity and discipline.
Element-based morning + evening rituals
Habit stacking strategy
Accountability structure
Lifestyle alignment plan
$89
for 1 day
Performance Lab Access — $149 per lab
Exclusive entry into Athleure performance labs.
Strength, endurance, or mobility intensives
Breathwork + recovery modules
Lab-specific identity practices
Post-lab performance insights
$149
for 1 day
Personalized Meal Plan & Macro Blueprint — $129
Nutrition tailored to your Element and training demands.
Custom macro targets
Elemental meal structure
Weekly menu suggestions
Recovery-focused nutrition guidance
$129
for 1 day
Recovery Tool Kit Upgrade — $199
Founder-selected tools to elevate your recovery ecosystem.
Mobility bands or massage tools
Breathwork devices
Cold therapy accessories
Personalized usage instructions
$199
for 1 day
Weekly Accountability Messaging — $59/mo
High-frequency check-ins to reinforce discipline.
Weekly progress reviews
Schedule alignment
Real-time adjustments
Motivational identity cues
Elemental Breathwork Intensives — $149
Private breathwork sessions for clarity and regulation.
Element-specific breath cycles
Stress reduction techniques
Nervous system reset
Post-session integration notes
$149
for 1 day
On-Demand Priority Coaching Access — $99/mo
Immediate guidance when you need it most.
Direct messaging access
Real-time movement corrections
Lifestyle + recovery support
Priority response window
Seasonal Elemental Reset — $199 quarterly
A quarterly recalibration ritual for identity evolution.
Updated training protocols
Seasonal nutrition shifts
Recovery cycle adjustments
Elemental identity check-in
Swan Mastery Immersion Upgrade — $249
Exclusive access to Swan-only practices.
Swan rituals + meditations
Identity evolution modules
Founder-led mastery prompts
Monthly refinement practices
$249
for 1 day
In-Person Coaching Session — $199 per session
High-touch, founder-led movement refinement.
Mechanics correction
Movement pattern analysis
Breathwork integration
Personalized execution cues
$199
for 1 day
Elite Performance Testing — $249
High-level diagnostics to track transformation.
VO2 max or endurance testing
Mobility + stability diagnostics
Strength benchmarks
Performance report + recommendations
$249
for 1 day
Private Retreat or Intensive — $1,499–$4,999
A curated identity-driven transformation experience.
Multi-day elemental immersion
Founder-led movement + breathwork
Ritual architecture workshops
Personalized transformation roadmap
$4,999
for 1 week
Annual Swan Identity Film — $799
A cinematic documentation of your mastery journey.
Professional filming + editing
Movement identity storytelling
Flow + lifestyle capture
Annual transformation showcase
$799
for 12 monthsVital Force™ Fit
Founder‑Led Method — Vital Force Fit
As the founder of Vital Force Fit, I built our method from real experience — years of endurance training, coaching, and pushing my own limits. Vital Force Fit isn’t just a program; it’s a performance philosophy shaped by the miles I’ve run, the athletes I’ve coached, and the discipline that defines my journey. Our method is simple: sustainable strength, intelligent training, and a personalized approach that adapts to your life. Every workout, every nutrition strategy, every recovery protocol is designed to help you move with purpose and evolve with confidence. Steven Tarin — founder, endurance athlete, and coach — leads every part of this experience. You’re not just joining a fitness program; you’re stepping into a founder‑driven system built to make you stronger, faster, and more resilient in every element of your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is Vital Force Fit?
Vital Force Fit is a founder‑led training system built by endurance athlete and coach Steven Tarin. Our method blends sustainable strength, intelligent programming, and personalized coaching to help you become stronger, faster, and more confident in every element of your life.
What makes Vital Force Fit different from other online coaching programs?
Our method is rooted in real athletic experience — not templates, shortcuts, or generic plans. Every part of your journey is guided by Steven’s endurance‑driven philosophy: sustainable progress, personalized structure, and coaching that adapts to your lifestyle. You’re not just joining a program; you’re entering a founder‑led ecosystem.
How personalized is the training?
Every detail is tailored to you — your schedule, your goals, your training level, your nutrition needs, and your recovery patterns. Your plan evolves as you do, ensuring long‑term results instead of short‑term fixes.
What does my personalized schedule include?
Your schedule includes: - Custom workouts - Personalized nutrition guidance - Hydration targets - Daily activity goals - Recovery recommendations - Check‑ins and progress tracking Everything is designed to keep you aligned, accountable, and progressing.
Do I need a gym to train with Vital Force Fit?
Not at all. Your program is built around your environment — whether that’s a full gym, your living room, a hotel room, or the outdoors. You can train anywhere and stay consistent everywhere.
